Prioritizing your health can be challenging especially when you have an immense workload. Both professional and personal life requirements may also pile up and cause exhaustion. However, it is extremely important to take care of your body.
Many apps every year are introduced in the software marketplace. Newer apps are always better in competition, beating the older versions behind. With health apps, it is the same.
Here are some of the apps that are easy to use and are free or at reasonable prices.
Headspace is a very simple and fun app for mindful meditation. Its inclination is of course more towards mental health. This easy to use app guides you step-by-step about everything in meditation: the breathing patterns, how to release thoughts and declutter your brain etc. The application is free although it also has a premium version for unlimited access. This meditation library has a wide range of services to help you relax, ease anxiety, and release stress.
Available at both iOS and Android.
This app is an electronic food journal. It has a user-friendly database and gives nutritional facts to its users for thousands of food items, including restaurant meals. The app is free to use and users can set their own personal targets like the number of calories to be taken and how much water to drink every day. If you want to lose weight and gain muscles MyFitnessPal provides an in-depth look at what you eat. Set the reminders at alert all-day and make sure your food is monitored. For a little more encouragement and motivation the users can also read the community forum.
Available on iOS and Android.
Each week this app offers 30 new classes and a total of more than 2,500. The application’s purpose is to give you the gym-like workout experience, from your home convenience. The software designs your workout sessions according to your fitness rank, exercise preferences, and access to the equipment. Users can also monitor their progress by keeping track of fitness patterns. The categories include running, strength training, and yoga.
Available on iOS and Android.
Happify depends on the huge body of mental health research that helps users to resolve stress and negative thinking and develop enhanced emotional health reliability. This app features a wide range of science-based games and activities with guided meditation and also relaxation audios to help quickly improve your emotional state.
Available in both application and website form.
Sleep plays a significant role in maintaining good health. SleepCycle keeps a record of the quality of your sleeping habits and also your sleeping heart rate. This application tracks the sleeping patterns of the user and also noting sleeping disorders like sleep talking, nocturnal anxiety, snoring, etc. SleepCycle’s most special feature is to make you feel relaxed and ready for the day and wakes you up during your lightest sleep phase in the morning.
Available at both for iOS and Android.